The Pause Project teaches three core skills to help your teen be their best self:
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How to pause and calm your body.
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How to ground yourself through your senses.
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How to catch unhelpful thought traps before they take over.
The tools are quick, simple, and blend into your day—giving your teen the power of SELF-COMMAND.
And with that comes CONFIDENCE.
What is The Pause Project? Watch the Video!
About The Pause Project for Teens
You’ve probably heard of neuroplasticity—your brain’s life-long ability to adapt by strengthening certain circuits and weakening others. The Pause Project is based on Positive Intelligence®, a framework which works through micro-plasticity: tiny, consistent mental reps that literally rewire your brain so the pause becomes second nature, something you automatically do.
In the small moment of a pause, you get just enough space to notice the mental habits—like pressure, perfectionism, or people-pleasing—that hijack your mood or reactions.
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Blending neuroscience, psychology, and performance science, The Pause Project teaches you how small, repeated pauses can reshape your brain, making clarity—not reactivity—your new default. Using quick, 10-second sensory tools, you’ll learn to ground your attention, quiet self-doubt, and bring your steadier self back online. And the best part? These tools blend right into your day, instead of adding another thing to your to-do list.
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And like any workout, these small, doable reps compound—creating outsized impact at school, at work, and across your life.
The result?
Teens feel more in control, less overwhelmed, and better able to handle whatever life throws their way. This isn't just a new hack. Teens build a skill to carry with them for life.
About the Pilot
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Length: Six sessions, held weekly on Sundays
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Time: 1-hour starting at 5:30pm MST / 7:30pm EST​
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Dates: January 25
​February 1
February 8
February 15
February 22
March 1
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Format: Live online via Zoom
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Group Size: Maximum 8 participants
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Price: $175 (This series is a pilot and is 75% off the regular price of $695)
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Includes:
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Exploration of your thought patterns (your Saboteurs) that shape how you think, feel, and react — and strategies for catching them before they take over.
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A roadmap to turn challenges into opportunities, improve confidence in decision making, manage conflict more effectively, and accelerate performance.
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A dedicated space for collective growth, support, reflection, and fun.
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One optional individual coaching session during the program to dive deeper on individual challenges and practice application of the framework.​​​​​
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Prefer a Smaller Group or Individual Coaching?
If you’d like a more personalized experience, the Thriving Mind content is also available in:
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Small Custom Groups — perfect for friends or teams who want to grow together
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1:1 Coaching — For deeper focus, flexible scheduling, and tailored goals