Coaching for Teens and Young Adults
Across the Neurodiverse Spectrum
Coaching Packages
Most of us don’t need fixing — we need skills.
My coaching focuses on emotional regulation, self-trust, motivation, and confident decision-making.
So life feels more manageable and meaningful.
Calm Under Pressure
Emotional Regulation & Self-Command
Learn to manage strong emotions without becoming overwhelmed, reactive, or shut down
Skills and Learning
-
An understanding of how the brain and nervous system respond under stress
-
The ability to recognize emotional hijack moments
-
Use simple, real-life tools to slow reactions, name emotions, shift perspective, and recover after emotional moments
How This Helps
-
Steadier emotions and clearer communication lead participants to feel more control, confidence, and calm at home, school, and under pressure
-
Faster repair when things don’t go as planned
-
Fewer blowups and power struggles
12 Sessions
Momentum Mindset
Motivation, Focus & Follow-Through
Learn how to build motivation and focus in a way that actually lasts — without pressure, nagging, or burnout
Skills and Learning
-
Why overwhelm and perfectionism shut motivation down
-
Tools to manage mental overload and fear of failure
-
Strategies for creating internal motivation
How This Helps
-
Better focus and less procrastination
-
More follow-through on schoolwork and responsibilities
-
Greater ownership and independence with less friction
-
Increased confidence from completing tasks and seeing progress
12 Sessions
Discovering Your True North
Direction, Self-Worth & Decision-Making
Learn how to build a grounded sense of self and direction — without pressure to have everything figured out
Skills and Learning
-
Clarify personal values
-
Define success in an authentic, sustainable way
-
Simple decision-making frameworks for navigating choices with confidence
How This Helps
-
Reduced anxiety about the future and “figuring it all out”
-
Greater confidence in decisions and next steps
-
A stronger sense of self-worth that isn’t tied to achievement
-
More clarity and calm around school, college, and life choices
12 Sessions
Launch Into Leadership
Project Development & Execution
Built around a leadership project chosen by the student, participants are guided from idea to action while developing a growth-oriented mindset.
Skills and Learning
-
Clarify values, interests, and strengths as a foundation for leadership
-
Establish a clear and motivating vision
-
Break ideas into realistic, manageable action steps
-
Implement and subsequent reflection on challenges, growth, and learning throughout
How This Helps
-
Greater confidence in taking initiative and making decisions
-
Develop resume-building skills through meaningful, real-world impact.
6 Sessions
Not Sure Which Program Fits?
Some young people don’t fit neatly into one category — and that’s okay. Coaching can also be tailored organically based on what’s most present in your life right now. For this reason, I offer flexible, non-programmatic coaching in addition to the structured options.
Pro Bono Coaching
As part of my ongoing mission to build resilience in our youth, I offer free coaching packages to underserved adolescents. If you or someone you know could benefit from pro bono coaching, please reach out.