About The Thriving Mind Series for Teens
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Based on Positive Intelligence, a framework developed by Shirzad Chamine, a Stanford lecturer and NY Times bestselling author, Positive Intelligence (often shortened to PQ) blends neuroscience, psychology, and performance science to explain how our minds can either work for us or against us.
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The goal is to build mental fitness—strengthening the brain circuits that help you stay calm, focused, and confident (your Sage brain) while quieting the ones that fuel stress, self-doubt, and procrastination (your Saboteurs). You do this through short, simple mental workouts called PQ Reps—10-second mindfulness-style exercises that help you shift from stressed to centered. Think of them as brain reps that make your mind stronger every time you do one.
Best part? PQ tools fit right into your day—no extra homework, no app overload. Just quick, science-based ways to be more in control and show up as your best self at school, with friends, and in life.
The result?
Teens feel more in control, less overwhelmed, and better able to handle whatever life throws their way. This isn't just a new hack. Teens build a skill to carry with them for life.
About the Series
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Length: Six sessions, held weekly on Sundays
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Time: 1-hour starting at 5:30pm MST / 7:30pm EST​
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Dates: January 25
​February 1
February 8
February 15
February 22
March 1
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Format: Live online via Zoom
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Group Size: Maximum 8 participants
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Price: $695 (10% discount applied when 2 or more family members participate in
parent and/or teen series)
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Includes:
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Exploration of your thought patterns (your Saboteurs) that shape how you think, feel, and react — and strategies for catching them before they take over.
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A roadmap to turn challenges into opportunities, improve confidence in decision making, manage conflict more effectively, and accelerate performance.
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A dedicated space for collective growth, support, reflection, and fun.
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One optional individual coaching session during the program to dive deeper on individual challenges and practice application of the framework.​​​​​
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Prefer a Smaller Group or Individual Coaching?
If you’d like a more personalized experience, the Thriving Mind content is also available in:
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Small Custom Groups — perfect for friends or teams who want to grow together
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1:1 Coaching — For deeper focus, flexible scheduling, and tailored goals